This article will help you understand why this North American fruit has become such a popular and effective way for improving overall health and wellness. This video shows how I combine fruits and vegetables into a powerful and delicious lunch or dinner salad that provides 4,000 ORAC units all in one serving. How to effectively reduce the number of servings of fruits and vegetables while still having a major impact on reducing free radical damage. This video shows how I designed a delicious and nutritious fruit smoothie that provides 4,000 ORAC units all in one serving. This article will help you understand why it’s an excellent foundational food for helping you obtain your daily ORAC needs. This article will help you understand why spinach is one of the most powerful vegetables for helping you get your daily dose of ORAC units. A table to help you quickly identify high value fruits and vegetables. Incorporate these into your meals for your good health. A good overview on how the ORAC value of foods can be used effectively to deliver much needed antioxidants - protection from free radical damage. The Brazilian Açai berry is widely considered the number one super food and how a small amount can be a powerful tool for fighting free radical damage.